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Medicine Ball Wall Throw

Medicine Ball Wall Throw In the video below you will see one of Principle Four Osteopathy clients performing a step and single arm medicine ball throw.  This is a great way to integrate the lower body, core and upper body all at once.  The medicine ball throw is a...

Sidelying Abductor (gluteal) Exercises

Sidelying Abductor (gluteal) Exercises In the image below you will see one of Principle Four Osteopathy clients demonstrating a short lever hip abductor exercise (clam shell) and long lever hip abductor exercise.  Both are great exercises for those wishing to build on...

Isometric Adductor Hold

Isometric Adductor Hold In the image below you will see one of Principle Four Osteopathy clients demonstrating a isometric adductor hold.  This is a great way to assess ones adductor strength in an isometric fashion as well as improve ones strength.  Place the top leg...

Hanging Hip Thrust To Horizontal Row

Hanging Hip Thrust To Horizontal Row In the video below you will see SCU student osteopath Sean Killeen demonstrating a hanging hip thrust to horizontal row.  This is a great exercise to engage both the posterior chain, trunk and the upper body.    For those wishing...

Posterior Cable Fly With Trunk Rotation

Posterior Cable Fly With Trunk Rotation Looking for an exercise that integrates the posterior shoulder girdle/upper limb and the trunk, then try out this single arm posterior cable fly integrated with a step/lunge....

Sidelying dumbbell external rotation exercise

Sidelying dumbbell external rotation exercise The sidelying dumbbell external rotation exercise is one of my favourite rotator cuff exercises.  Start by lying on your side and placing a towel or something similar between your elbow and torso.  Make sure you position...

Step Up Exercise – Varying Your Step Up Pattern

Step Up Exercise - Varying Your Step Up Pattern The step up is a great exercise for building strength and control through the lower body as well as being a movement that we will often perform many times throughout the day (that is if you walk up stairs etc).  The...

Push Up Grip Variations

Push Up Grip Variations Next time you are out and about doing a workout that includes push ups, why not try varying your grip in order to challenge the body and build strength in the push pattern across varying hand grips.  Many times we focus on performing a specific...

Squat Matrix – Feeding The Body Variation In Movement and Loading

Squat Matrix - Feeding The Body Variation In Movement and Loading In the video below you will see one of Principle Four Osteopathy clients performing a squat matrix (various stance positions) with a bodyweight squat.  The idea here is to vary the load through the body...

Ankle Rehab – Jumping

Ankle Rehab - Jumping In the videos below you will see one of Principle Four Osteopathy clients demonstrating mini jumps from side to side and forward back to start adding to the individuals ability to load and explode through the lower limb.  Jumping, hopping and...

Single Arm Kettlebell Reverse Lunge With Hand Switch

Single Arm Kettlebell Reverse Lunge With Hand Switch In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a single arm kettlebell reverse lunge with hand switch.  The passing off the kettlebell from one side to the other...

Suitcase Deadlift With Hand Switch

Suitcase Deadlift With Hand Switch In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a suitcase deadlift (single leg deadlift) with hand switch.  The single arm deadlift requires the individual to stabilise through...

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