Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

19 Jul Long Lever Adductor Isometric Hold

Long Lever Adductor Isometric Hold In the image below you will see pilates educator and coach Jodie Sheehy demonstrating a long lever adductor hold (static isometric hold) that she will incorporate into the strength and conditioning program of her pilates sessions.  This is a progression from...

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19 Jul Side lying Short Lever Adductor Isometric Hold

Side lying Short Lever Adductor Isometric Hold In the image below you will see pilates educator and coach Jodie Sheehy demonstrating a side lying short lever adductor isometric hold.  This is a great exercise for those wanting to develop isometric strength in the adductors. https://www.instagram.com/p/BH8pMw2D_oz/?taken-by=osteoheathprinciple4osteopathy This blog post...

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15 Jul Hip And Back Mobility Meets Upper Body Strength Training

Hip and Back Mobility Meets Upper Body Strength Training In the video below you will see osteopath Heath Williams combining both mobility with strength through the blending of the frog stretch (hip adductor focus) and back/shoulders (thoracic spine, latissimus dorsi) with the push up (back, shoulders,...

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12 Jul Foam Roller Lunge Progression – Not Just For Pilates

Foam Roller Lunge Progression - Not Just For Pilates [embed]https://www.instagram.com/p/BGxYXf1i0kn/?taken-by=osteoheathprinciple4osteopathy[/embed] In the image above you will see Pilates educator Jodie Sheehey demonstrating a foam roller lunge progression that she practices and teaches in her pilates course.  This is a great exercise for those wanting to improve both...

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11 Jul Foam Roller Birddog Progression – Not Just For Pilates

Foam Roller Birddog Progression [embed]https://www.instagram.com/p/BGv3VSiC0n1/?taken-by=osteoheathprinciple4osteopathy[/embed] In the image above you will see Pilates educator Jodie Sheehey demonstrating a foam roller birddog progression.  She is balancing on the foam roller with one leg and extending through the opposite hip/leg to engage the posterior chain whilst maintaining a stable neutral...

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10 Jul Why I Love The Wall Handstand

Why I Love The Wall Handstand The wall handstand is only a recent edition to my training program over the last 6-12 months and I have started incorporating this and other versions into my weekly program because I feel it is a great exercise to help...

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06 Jul Ipsilateral Band Resistance Bow and Arrow Exercise

Ipsilateral Band Resistance Scapular Resistance Bow & Arrow In the video below you will see osteopath Heath Williams demonstrating a band resistance bow and arrow exercise.  This is a great exercise for creating stability in the outstretched arm whilst performing a scapular retraction exercise. [embed]https://www.instagram.com/p/BGplvcjC0nD/?taken-by=osteoheathprinciple4osteopathy[/embed] This blog post...

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05 Jul Floor Based Pallof Press

Floor Based Pallof Press In the video below you will see one of Principle Four Osteopathy clients performing a floor based pallof press.  This is great regressing from a standing, split kneeling or kneeling pallof press.  In the video below you will see the client lying...

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