Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

15 Jun Split Kneeling Stance Wood Chop With Medicine Ball

  Split Kneeling Stance Wood Chop With Medicine Ball In the video below you will see one of Principle Four Osteopathy clients performing a split stance kneeling wood chop with medicine ball.  This requires the individual to stabilise their torso/hip complex whilst moving (chop and lift) the...

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14 Jun Modified Side Plank

  Modified Side Plank The side plank is a great exercise to perform if you are wanting to develop strength and endurance through the lateral chain.  In the image below you will see one of Principle Four Osteopathy clients performing a modified side plank (using 3 points...

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13 Jun Shoulder Mobility For The Bodyweight Trainer

Shoulder Mobility For The Bodyweight Trainer In the video below you will see one of Principle Four Osteopathy clients performing a shoulder mobility drill that has been prescribed as part of his movement preparation for both bodyweight and resistance training.  This is a great drill as...

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11 Jun Elevated Single Leg Hip Bridge

Elevated Single Leg Hip Bridge The single leg hip bridge is a great exercise for developing the gluteals and hamstrings.   In the image below you will see one of Principle Four Osteopathy clients performing a single leg hip bridge.  By adding in a step/box and raising...

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10 Jun Thoracic Spine and Upper Limb Mobility Drill

Thoracic Spine and Upper Limb Mobility Drill Mobility in the thoracic spine and upper limb are important when it comes to having a healthy shoulder for weight training.  Typically when clients to present to the clinic with shoulder complaints arising from weight training, more often than...

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09 Jun Archer Push Up With Slider Variation

Archer Push Up With Slider Variation The Archer Push Up is a great exercise to perform for those wanting to increase loading through one upper limb whilst needing to maintain tension through the opposing shoulder girdle.  In the video below you will see Exercise Physiologist Yujin...

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06 Jun Lower Limb Resistance & Rehab Workshop – Professional Development

Lower Limb Resistance & Rehab Workshop - Professional Development For The Allied Health Practitioner https://www.instagram.com/p/BGQw4j7i0hX/?taken-by=osteoheathprinciple4osteopathy This weekend just gone I had a great time presenting with strength and conditioning coach Martyn Girvan at Elite Sports Performance to 15 osteopaths and 1 massage therapist.  This was the second...

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05 Jun Lunge To Step

Lunge To Step In the images below you will see osteopath Heath Williams demonstrating a variety of different lunge to steps (frontal plane and transverse plane lunges).  This is a variation on the traditional lunge movement patterns and require the individual to have to adapt to...

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05 Jun Trapezius Ball Release

Trapezius Ball Release In the image below you will see an example of one of Principle Four Osteopathy clients performing a  ball self myofascial release.  One can use a tennis ball, lacrosse ball, spikey ball etc. All they need to do is place the ball between...

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