Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

29 Dec Building A Stronger Back

My bias towards training has always been about building a big strong back relative to pushing overhead or pushing in front because many of the clients that I see in clinical practice who present with training related injuries or niggles often come about or are...

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26 Dec The push up / renegade row

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a dumbbell push up followed up by a renegade row. What you will see also in this video is that he has placed a water bottle on his back...

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24 Dec Work Related Musculoskeletal Disorders

For those health professionals or practitioners who work within the OHS/WHS consulting space, the below information wont be a surprise to many of you. With an increase in musculoskeletal disorders and costs to Australia we have many challenges ahead. Below is a brief...

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19 Dec P4O Xmas Holiday Clinic Hours

https://www.instagram.com/p/B51bHoLg2QD/ Principle Four Osteopathy will be closed from December 24th through to January 5th. All of our osteopaths will be taking a break from work to spend time with their family and friends. We will be open as of normal on January 6th 2019. ...

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16 Dec Facilitation Skills Training – Workshop Review

Principle Four Osteopathy / Corporate Work Health Australia osteopath Heath Williams recently attended the 2 day workshop “facilitation skills training” with the Groupwork Centre in Thornbury.  The main reason he attended this workshop was to further his facilitation skills as he is regularly required to use these when working...

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11 Dec Ergonomic Courses For The Allied Health Professional

https://www.instagram.com/p/B5MXkEvHSS5/ Corporate Work Health Australia offer a range of live and online courses on the following topics for allied health professionals: Office workstation ergonomicsVehicle ergonomicsManual handling risk assessment and training Osteopath Heath Williams and Physiotherapist Wade Brennan have been working in the corporate OHS consulting space for many...

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08 Dec Dynamic Shoulder Warm Up

Principle Four Osteopathy osteopath Heath Williams is going to demonstrate a number of different exercises that one could look to implement into their training routine as part of their warm up routine or perhaps even strengthening routine. In these videos you will see osteopath...

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04 Dec Exercise Prescription Strategies For The Myotherapist

https://www.instagram.com/p/B5HbOgoni31/ Principle Four Osteopathy osteopath Heath Williams and Optimal Health Exercise Physiologist Yujin Lim will be running a 4 hour workshop for the Myotherapy Association in February 2020 in Melbourne for those health professionals who are interested and wanting to implement exercise and movement into their...

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