Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

30 Nov Exercise Rehab / Strength and Conditioning Consults

Exercise Rehab / Strength and Conditioning Consults At Principle Four Osteopathy we regularly see clients for the treatment of acute and chronic musculoskeletal complaints.  Many of these clients come initially for an assessment and diagnosis with an expectation of just manual therapy.  Whilst manual therapy plays...

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29 Nov Dumbbell Split Squat to RDL

Dumbbell Split Squat to RDL If you are looking for an exercise to absolutely blitz your legs, then give the dumbbell split squat to rdl exercise a go. It hits all muscles of the lower body. https://www.instagram.com/p/BnXUooCFi74/?hl=en&taken-by=osteoheathprinciple4osteopathy This article was written by osteopath Heath Williams of Principle Four...

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28 Nov Building Your Grip Strength

Building Your Grip Strength https://www.instagram.com/p/BnSjwDrlT_8/?hl=en&taken-by=osteoheathprinciple4osteopathy When it comes to strength training, one of the most common areas missed with regards to a focus point (yet the grip is required for almost all conventional upper body, many trunk and lower body exercises).  So the question really should be,...

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25 Nov Shoulder Exercise Strategies

Shoulder Exercise Strategies When it comes to the shoulder musculoskeletal complaints, assuming the individuals shoulder is able to be moved without aggravating or placing it at at further unnecessary risk of extending the injury, I will assess their current capabilities (function) and then look to prescribe...

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21 Nov Reverse Lunge With Variable Barbell Holds

Transitional Reverse Lunge With Variable Barbell Holds In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a transitional reverse lunge with variable barbell holds (back position, overhead and front rack position). https://www.instagram.com/p/BnDBC3Jlw-3/?hl=en&taken-by=osteoheathprinciple4osteopathy This article was written by osteopath Heath Williams of Principle...

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