Our Blog
Foam Rolling The Adductors
Foam Rolling The Adductors https://www.instagram.com/p/BUaQrLLFWvK/?taken-by=osteoheathprinciple4osteopathy&hl=en In the image above you will see osteopath Heath Williams of Principle Four Osteopathy foam rolling the adductors. The foam roller is a great tool for...
Lacrosse Ball Massaging The Upper Back
Lacrosse Ball Massing The Upper Back https://www.instagram.com/p/BUY93vCFWIQ/?taken-by=osteoheathprinciple4osteopathy&hl=en In the image above you will see osteopath Heath Williams of Principle Four Osteopathy using the lacrosse ball to massage the upper back (trap,...
Foam Rolling The Quads
Foam Rolling The Quads https://www.instagram.com/p/BUXor1SlBGT/?taken-by=osteoheathprinciple4osteopathy&hl=en In the image above you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating bilateral (both) and single leg quad foam rolling. The...
Anterior Leg Ball Massage
Anterior Leg Ball Massage https://www.instagram.com/p/BUVIS0DlewJ/?taken-by=osteoheathprinciple4osteopathy&hl=en The lacrosse ball, spikey ball or tennis ball are great tools to use if one is wanting to massage their anterior leg (peroneals, tib anterior etc). Simply...
Single Arm Bent Over Row With The Landmine
Single Arm Bent Over Row With The Landmine https://www.instagram.com/p/BUTDCzwl4DZ/?taken-by=osteoheathprinciple4osteopathy&hl=en The single arm bent over row with landmine is a great horizontal pulling exercise as it requires one to stabilise through their trunk and...
Forearm Muscle Ball Massage
Forearm Muscle Ball Massage https://www.instagram.com/p/BUS0bVvF7ik/?taken-by=osteoheathprinciple4osteopathy&hl=en The forearm flexors and extensors are muscles that often can become tight in those individuals performing regular computer work or manual handling....
Calf Muscle Foam Rolling
Calf Muscle Foam Rolling https://www.instagram.com/p/BUSdr4rF0Sw/?taken-by=osteoheathprinciple4osteopathy&hl=en The foam roller is a great tool for those wishing to release tension in their calf muscles (gastrocnemius and soleus). This can be performed bilaterally...
Posterior Shoulder Massage With The Lacrosse Ball
Posterior Shoulder Massage With The Lacrosse Ball https://www.instagram.com/p/BUQ6fJQlld4/?taken-by=osteoheathprinciple4osteopathy&hl=en For those individual looking to release tension in the posterior shoulder (rotator cuff), the lacrosse ball, spikey ball or tennis...
Lacrosse Ball Massage To The Plantarfascia
Lacrosse Ball Massage To The Plantarfascia https://www.instagram.com/p/BUQsfgwFPJf/?taken-by=osteoheathprinciple4osteopathy&hl=en For those individuals experiencing tightness in the muscles of their foot i.e. plantarfascia, the lacrosse ball is a great tool to use for...
Lacrosse Ball Release For The Posterior Shoulder
Lacrosse Ball Release For The Posterior Shoulder https://www.instagram.com/p/BUQTLn3l2Gp/?taken-by=osteoheathprinciple4osteopathy&hl=en In the image above you will see one of Principle Four Osteopathy clients demonstrating a lacrosse ball posterior shoulder release...
Lacrosse Ball Shoulder Release Techniques
Lacrosse Ball Shoulder Release Techniques https://www.instagram.com/p/BUOLdzPF2dh/?taken-by=osteoheathprinciple4osteopathy&hl=en In the image above you will see one of Principle Four Osteopathy clients demonstrating a couple of commonly prescribed self myofascial...
Cable Lunge With Trunk Rotation
Cable Lunge With Trunk Rotation In the video below you will see one of Principle Four Osteopathy clients performing a cable lunge (rotational step) with trunk rotation. This is a great exercise for those looking to integrate lower body through to the trunk/core....