Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

05 Jun Hopping Drills In The Frontal Plane

Hopping Drills In The Frontal Plane Hopping is an exercise that I will commonly prescribe towards the end of ones rehabilitation program as it requires the individual to generate power and requires good lower limb strength, stability and control.  Hopping can be performed in many ways...

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04 Jun Handstand Thoracic Spine and Shoulder Mobiliser

Handstand Thoracic Spine and Shoulder Mobiliser In the video below you will see osteopath Heath Williams performing a handstand thoracic spine and shoulder mobiliser.  This was shown to him by exercise physiologist Yujin Lim of Optimal Health whilst training at Elite Sports Performance.  This is a...

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03 Jun Kettlebell Squat Press

Kettlebell Squat Press The single arm kettlebell squat press is one of my favourite exercises because it trains the whole body (lower body, core/trunk and upper body).  One is also required to balance and control an asymmetrical load.  In the video below you will see osteopath...

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02 Jun Box Squat to Single Leg Box Squat Progressions

Box Squat to Single Leg Box Squat Progressions In the image below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a Box Squat to Single Leg Box Squat.  This involves progressing from bilateral stance to toe touch to single leg.  Another key factor...

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01 Jun Ring Chin Ups to Leg Raise

Ring Chin Ups to Leg Raise In the video below you will see osteopath Heath Williams performing a ring chin up followed by a leg raise.  This exercise combines two movements (chin ups and leg raises) to train both the back and core.  The ring chin...

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29 May Single Leg Box Progressions

Single Leg Box Squat Progressions Osteopath Heath Williams of Principle Four Osteopathy demonstrates how one might progress from a bilateral to single leg high box squat.  He demonstrates a bilateral squat to toe touch squat to single leg box squat. [embed]https://www.instagram.com/p/BFPteZqi0pD/?taken-by=osteoheathprinciple4osteopathy[/embed] This blog post was written by osteopath...

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28 May Single Arm Kettlebell Squat Press

  Single Arm Kettlebell Squat Press The single arm kettlebell squat press involves a combination of a single arm squat with an overhead vertical press.  The transition phase from squat to overhead press enables the individual to use the upwards movement momentum to help with the overhead...

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24 May Modified Side Plank

Modified Side Plank In the image below you will see one of Principle Four Osteopathy clients demonstrating a modified side plank.  This side plank variation is a regression on the traditional side plank core exercise as they have incorporated 3 points of contact with the floor...

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20 May Benchblokz – Partial Range Bench Pressing

Benchblokz - Partial Range Bench Pressing Principle Four Osteopathy is looking forward to getting the benchblockz in at the clinic/studio so that it can be used for demonstrating and training with clients who are needing to work on either a sticking point in their bench press...

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17 May Ab Roller Push Up To Roll Out

Ab Roller Push Up To Roll Out In the video below you will see osteopath Heath Williams performing an Ab roller push up and then a roll out.  This exercise combines two different exercises (close grip push up and ab roll out) into one. https://www.instagram.com/p/BEpAQkWC0m6/?taken-by=osteoheathprinciple4osteopathy This blog post...

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16 May Frontal Plane Push Up Exercise

Frontal Plane Push Up Exercise In the video below you will see osteopath challenge himself with a frontal plane moving push up that involves performing push ups across various gym equipment of different heights (dumbbells and kettlebells).  He also challenges himself by varying the hand positions...

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