Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

03 Aug Reformer Mountain Climber

Reformer Mountain Climber In the image below you will see Pilates educator Jodie Sheehey demonstrating a reformer based mountain climber.  This is a great exercise as it requires one to maintain a stable trunk position whilst on the reformer and then lifting the leg up to...

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01 Aug P4O Attends Coach Mikes 1 Day Program Design & Periodisation Course For Allied Health Professionals

P4O Attends Coach Mikes 1 Day Program Design & Periodisation Course For Allied Health Professionals [embed]https://www.instagram.com/p/BIYZIs9Dvsa/?taken-by=osteoheathprinciple4osteopathy&hl=en[/embed] This weekend just gone saw osteopaths Heath, Tim and Cathryn of Principle Four Osteopathy attend Strength and Conditioning Coach Michael Crichton 1 day course designed specifically for allied health professionals (osteopaths,...

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30 Jul Foam Roller Hip Bridge to Eccentric Hamstring Curl

Foam Roller Hip Bridge to Eccentric Hamstring Curl In the video below you will see one of Principle Four Osteopathy clients performing a foam roller hip bridge (increased stability demand for lumbopelvic control and gluteal/hamstring work) with a eccentric hamstring curl. [embed]https://www.instagram.com/p/BHNsPrND8XB/?taken-by=osteoheathprinciple4osteopathy[/embed] This blog post was written by...

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29 Jul Desk Workstation Ergonomic Assessments

Desk Workstation Ergonomic Assessments Why is a workstation ergonomic setup important? Absenteeism and litigation aren’t just caused by manual tasks. Ergonomics is recognised as one of the most important factors in the workplace health and safety environment today. Poor posture is the underlying cause of many musculoskeletal...

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28 Jul Foam Roller Split Lunge

Foam Roller Split Lunge In the video you will see one of Principle Four Osteopathy clients performing a foam roller split lunge that focuses on a vertical shin position in the planted front leg to increase load through the hip (gluteals/hamstrings).  This is a great way...

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27 Jul Ergonomic Training Courses For Company Workers

Ergonomic Training Courses For Company Workers Did you know that Corporate Work Health Australia provide onsite ergonomic training courses for companies?  We have a range of ergonomic training courses to suit your companies needs.  Our aim is to provide you with ergonomic training onsite in your...

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25 Jul Short Lever Isometric Adductor Exercise

  Short Lever Isometric Adductor Exercise In the image below you will see Pilates educator and instructor Jodie Sheehy demonstrating a short lever isometric adductor exercise.  This is a great exercise to work on building some strength/stability through the adductors and also allows the opportunity to progress/regress...

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24 Jul Push Up To Trunk Rotation Stability Hold

Push Up To Trunk Rotation Stability Hold [embed]https://www.instagram.com/p/BHF9ySVDAng/?taken-by=osteoheathprinciple4osteopathy[/embed] In the video above you will see osteopath Heath Williams demonstrate a push up to transverse plane stability hold.  This is a great exercise that combines both upper body strength and core trunk stability. This blog post was written by...

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23 Jul Principle Four Osteopathy Apparel

Principle Four Osteopathy Apparel Check out some of the great new Principle Four Osteopathy designs that Liam Jeal has put together for us. [embed]https://www.instagram.com/p/BHEklPYj_VV/?taken-by=osteoheathprinciple4osteopathy[/embed] This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics....

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