Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

14 May Kettlebell Lunge to Kneeling to Lunge

Kettlebell Lunge to Kneeling to Lunge In the video below you will see osteopath Heath Williams demonstrating a lunge to kneel that involves moving the hips across the transverse plane and then performs the same movement in the opposite direction.  This drill requires one to stabilise...

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14 May Partial Range Handstand Push Up

Partial Range Handstand Push Up In the video below you will see osteopath Heath Williams performing a wall supported partial range handstand push up.  He has used the wall to support the handstand (as he cannot hold a handstand well without support :( ) and is...

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13 May Hanging Horizontal Bodyweight Row

Hanging Horizontal Bodyweight Row In the video below you will see one of Principle Four Osteopathy clients performing a hanging horizontal bodyweight row.  This is an advanced bodyweight pulling motion as it requires the individual to hold their bodyweight in the tuck position against gravity and...

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13 May Foam Roller Hip Bridge With Roll Out Exercise

Foam Roller Hip Bridge With Roll Out Exercise In the video below you will see osteopath Heath Williams performing a hip bridge whilst having his feet placed on the foam roller and then performing a roll out before returning back and completing the hip bridge.  This...

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12 May Barbell Abdominal Roll Out

Barbell Abdominal Roll Out In the video below you will see one of Principle Four Osteopathy clients demonstrating a barbell abdominal rollout.  This exercise was prescribed as part of their strength and conditioning program to work on trunk core strength and stability whilst moving their arms. ...

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12 May Foam Roller Hip Bridge Exercise

Foam Roller Hip Bridge Exercise The foam roller hip bridge exercise is a modified version of the traditional hip bridge which is commonly prescribed to train the posterior chain (gluteal and hamstring muscles).  By incorporating the foam roller into the hip bridge exercise, this helps to...

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11 May Band Resisted Shoulder Wall Slides

Band Resisted Shoulder Wall Slides In the video below you will see one of Principle Four Osteopathy clients performing a band resisted wall slide.  This exercise is performed by placing the band around the wrists and having the individual place their forearms along the wall starting...

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10 May High Bridge With Arm Reach

High Bridge With Arm Reach In the video below you will see one of Principle Four Osteopathy clients demonstrating a high bridge with arm reach.  This exercise was prescribed to help the client develop further mobility and strength through their shoulder girdle whilst also helping to...

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10 May Band Assisted Archer Pull Up

Band Assisted Archer Pull Up In the video below you will see my good mate Yujin Lim Exercise Physiologist of Optimal Health (Melbourne University) performing a band assisted arrow pull up.  This is a great way to build some volume into the arrow pull up.  Typically...

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09 May Swiss Ball Alternating Kettlebell Chest Press

Swiss Ball Alternating Kettlebell Chest Press In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a swiss ball alternative kettlebell chest press.  This is a great exercise for those wanting to work on both hip/trunk stability whilst performing an alternating...

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09 May Osteopath Heath Williams Attends Powerlifting Association Level 1 Coach Accreditation

Osteopath Heath Williams Attends Powerlifting Association Level 1 Coach Accreditation Course       This weekend just gone saw osteopath Heath Williams of Principle Four Osteopathy attend the 2 day Powerlifting Association Accreditation Course that was held at Melbourne University.  The course was facilitated by Powerlifting Association CEO Robert...

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08 May FreeForm Board Side Kick

FreeForm Board Side Kick In the video below you will see an example of osteopath Heath Williams demonstrating a FreeForm Board Side Kick.  This has been modified from the traditional side kick exercise that works well to train ones core, hip and thoracic spine mobility. The...

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06 May Elbow Flexion Assisted Exercise Drills

Elbow Flexion Assisted Exercise Drills In the images below you will see one of Principle Four Osteopathy clients demonstrating a number of different exercise drills that have been prescribed to help them with improving elbow flexion and tolerance to elbow flexion following an elbow injury. [embed]https://www.instagram.com/p/BEMemv9i0sV/?taken-by=osteoheathprinciple4osteopathy[/embed] [embed]https://www.instagram.com/p/BEKr7Vsi0iy/?taken-by=osteoheathprinciple4osteopathy[/embed] This blog...

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