Principle Four Osteopathy Blog

NEWS

Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

05 May Standing Unilateral Cable Chest Press

Standing Unilateral Cable Chest Press In the video below you will see exercise physiologist Yujin Lim demonstrate a standing split stance unilateral cable chest press.  This exercise can be prescribed in a variety of ways, depending on the main focus of the exercise.  In this video...

Read More

01 May Power Chin Ups

Power Chin Ups Recently we acquired a new rogue squat rack at the gym that offers the ability to perform some dynamic chin ups. In the video below you will see osteopath Heath Williams demonstrating a chin up that involves moving from one bar to the...

Read More

30 Apr The Landing Error Score System – A Screening Tool

The Landing Error Score System - A Screening Tool I was recently reading the article titled "The landing error scoring system as a screening tool for an anterior cruciate ligament injury - prevention program in elite-youth soccer athletes" that was published in the journal of athletic...

Read More

29 Apr Partial Range Push Ups

Partial Range Push Ups Performing exercises through a partial range can be beneficial for those individuals who have a history of full range exercises aggravating their complaint or where they are needing to build up strength through a particular range of motion  In the video below...

Read More

28 Apr Shoulder Girdle Activation Drill

Shoulder Girdle Activation Drill In the video below you will see one of Principle Four Osteopathy clients performing a shoulder activation drill that takes the shoulder girdle through various movements that looks to activate (warm up/prepare) some of the tissues around the scapular and glenohumeral joint...

Read More

27 Apr Getting More Out Of Your Calf Stretch

Getting More Out Of Your Calf Stretch I was first introduced to the idea of creating a better calf stretch/mobiliser through variation of foot positions and using other parts of the body to drive movement into the grounded leg by Gary Gray of the Gray Institute....

Read More

25 Apr Calf Myofascial Release Using A Kettlebell

Calf Myofascial Release Using A Kettlebell If you are looking to mobilise your calf muscles and you dont have a foam roller or other similar tool to use, then look no further than the kettlebell.  The kettlebell is a great alternative to use and one can...

Read More

24 Apr Split Kneeling Stance Core Training

Split Kneeling Stance Core Training In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a split kneeling stance core training exercise that requires you to stabilise through the hip and torso as you move the weight plate across the midline...

Read More

23 Apr Kneeling Pallof Press – Core Training

Kneeling Pallof Press - Core Training In the video below you will see one of Principle Four Osteopathy clients performing a seated Pallof press to a tall kneeling pallof press.  The combined movements integrated with the pallof press places different demands on the individual when performing...

Read More

22 Apr Single Arm Kettlebell Lunge to RDL

Single Arm Kettlebell Lunge to RDL In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a single arm kettlebell posterior lunge to single arm kettlebell deadlift.  This is a great combination of exercises because it loads up all the muscles...

Read More

22 Apr Breathing Patterns and Functional Movement

Breathing Patterns and Functional Movement I was recently reading the article titled "Breathing pattern disorders and functional movement" that was authored by Helen Bradley and Joseph Esformes and published in the International Journal of Sports Physical Therapy in February 2014 and thought I would highlight some...

Read More

21 Apr Overhead Powerband Lateral Band Walk

Overhead Powerband Lateral Band Walk In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing an overhead powerband lateral band walk.  This is a great exercise for training ones lateral chain.   This is a progression on the standard powerband lateral...

Read More

Want to book a session?

The similarities between the writer to have top essay writing service, you guys have to check all for it buy essay online cheap uk. Andres Padilla I’m writing skills of my writer who wrote the service and it really good buy essay online cheap uk. Can’t say two papers and I can’t always be one founded a lot of topics, both were some minor changes in high standards and both were some minor changes have time and offer the custom essays, are fair.