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Split Kneeling Stance Tricep Extension

Split Kneeling Stance Tricep Extension In the video below you will see one of Principle Four Osteopathy clients demonstrating a split kneeling stance (narrow stance and weight biased towards the grounded back knee) dumbbell tricep extension.  Rather than have the...

Office Theraband Exercise: Tricep Exercise

Office Theraband Exercise:  Tricep Exercise In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a standing theraband tricep exercise.  This is a great exercise for those office workers...

Office Theraband Exercise – Bicep Curl

Office Theraband Exercise - Bicep Curl In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrate a theraband bicep curl exercise.  This is a great exercise for the office worker who is wanting...

Standing Hip Flexor Stretch For The Office Worker

Standing Hip Flexor Stretch For The Office Worker In the image below you will see osteopath Heath Williams demonstrating a supported (hands on chair) standing hip flexor stretch.  This is a great stretch for the office worker who spends a large portion of their day...

Landmine Squat

Landmine Squat The landmine squat is a great variation on the squat that I have found very helpful for teaching individuals to drop down vertically into a squat position and open up through the hips whilst maintaining an upright trunk position.  The load is placed at...

Jefferson Deadlift

Jefferson Deadlift I have been recently playing around with the Jefferson deadlift in some of my workouts.  The Jefferson deadlift certainly looks awkward and very different to that of the traditional deadlift or trap bar deadlift.  You start by standing over the bar...

Side Bridge

Side Bridge In the image below you will see osteopath Tim McNamara of Principle Four Osteopathy demonstrating a side bridge.  This is a great exercise for those wishing to develop strength and stability through the upper limb, trunk and lower body. This blog post was...

Hip Flexor Stretch For The Office Worker

Hip Flexor Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a chair assisted hip flexor stretch.  This is a great stretch for all those offiworkers who...

Landmine Squat

Landmine Squat In the video below you will see osteopath Heath Williams demonstrating a landmine squat.  This is a great variation on the squat because the individual is required to hold the bar in front and stabilise this as they move through the squat.  It is also a...

Jefferson Deadlift

Jefferson Deadlift In the video below you will see osteopath Heath Williams of Principle Four Osteopathy testing out the Jefferson Deadlift for the first time.  This involves standing over the bar with one foot either side of the bar and then gripping the bar on the...

Sidelying Thoracic Mobiliser With Elbow Driver (Short Lever)

Sidelying Thoracic Mobiliser With Elbow Driver (Short Lever) In the video below you will see osteopath Tim McNamara of Principle Four Osteopathy demonstrating a sidelying thoracic rotation mobility drill using the elbow as the driver.  The key with this particular...

Quadruped Position For Movement Training and Rehab

Quadruped Position For Movement Training and Rehab https://www.instagram.com/p/BVyxqi-FUqk/?taken-by=osteoheathprinciple4osteopathy&hl=en The quadruped position (4 points on ground), although the image above shows a progressed version (knees off the ground) is a great...

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