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Hip Lock Drill – Inspired By Frans Bosch

Hip Lock Drill - Inspired By Frans Bosch Recently I have been playing around a lot with the exercise concepts and ideas that Frans Bosch talks about and implements within his day to day practice when working with athletes across the globe.  In the image below you will...

P4O Tips For Training The Back

P4O Tips For Training The Back In the image below you will see of osteopaths Heath Williams top tips for training the back.  Keep things simple, balanced and structured and this will help you move towards your goal of building a stronger back....

Ankle Mobility Exercise To Improve Your Squat and Lunge

Ankle Mobility Exercise To Improve Your Squat and Lunge In the image below you will see one of Principle Four Osteopathy clients demonstrating a great ankle mobility exercise (sitting in the squat position) and then moving through the ankle (bringing the knee towards...

Arm Circle Exercises For The Office Worker

Arm Circle Exercises For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple upper limb arm circle exercise that is great for the office worker.  You can...

Upper Limb Mobility Exercise For The Office Worker

Upper Limb Mobility Exercise For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple upper limb mobility exercise that is great for the office worker.  The...

Overhead Spine Stretch For The Office Worker

Overhead Spine Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a seated overhead spine stretch.  This is a simple yet effective stretch that can be...

Hamstring Stretch For The Office Worker

Hamstring Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a standing hamstring stretch.  This is a simple stretch that requires just a chair (office...

Seated Spine Stretch For The Office Worker

Seated Spine Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a seated spine stretch that is great for relieving tension associated with prolonged...

Seated Hip Stretch For The Office Worker

Seated Hip Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a seated hip stretch.  The aim of this exercise is to stretch the gluteal and piriformis...

Watson Bar Chest Supported Row

Watson Bar Chest Supported Row In the video and image below you will see exercise physiologist Yujin Lim of Optimal Health demonstrating a chest supported row with the new Watson Bar at Elite Sports Performance. This is a great bar for performing chest supported rows...

The Yoak Overhead Shoulder Press

The Yoak Overhead Shoulder Press In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a yoak overhead shoulder press. The yoak bar is a speciality bar that allows for external loads (dumbbells, kettlbells, weight plates)...

Romanian Deadlift For Building Posterior Chain Strength

Romanian Deadlift For Building Posterior Chain Strength In the image below you will see one of Principle Four Osteopathy clients performing a romanian deadlift.  The romanian deadlift involves a partial bent knee (you can also perform this with a stiff leg - straight...

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