Our Blog
Office Workstation Risk Assessment Training For Allied Health Professionals
Office Workstation Risk Assessment Training For Allied Health Professionals For those allied health professionals that work in private clinical practice (osteopaths, physiotherapists, chiropractors, myotherapists and exercise physiologists), understanding the most...
Balancing Out Your Training Program
Balancing Out Your Training Program https://www.instagram.com/p/BT0hpz4FU_4/?taken-by=osteoheathprinciple4osteopathy&hl=en Often we will get clients presenting to the clinic for the treatment of injuries that are either caused, aggravated or maintained by their...
Chest Supported Row | Watson Gym Bar
Chest Supported Row | Watson Gym Bar In the video below you will see exercise physiologist Yujin Lim demonstrating a chest supported row using the Watson Bar (with neutral grip) at Elite Sports Performance. This is a great exercise for those wishing to build on...
Aqua Bag Pertubation Training: Integrating The Lunge with Press
Aqua Bag Pertubation Training: Integrating The Lunge with Press I recently purchased an aqua bag (bag partially filled with water) and the challenge with this training tool is that one must stabilise and control the bag that has a moving load within it. This product...
Torsonator With Trunk Rotation
Torsonator With Trunk Rotation In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a torsonator rotation twist with trunk rotation to train his core in a upright standing position. This is slightly different to the...
Swiss Ball Birddog Exercise Variations and Progressions
Swiss Ball Birddog Exercise Variations and Progressions In the image and video below you will see osteopath Heath Williams demonstrating a swiss ball birddog regression (single arm and single leg) and then a birddog (opposite arm and leg) on the swiss ball. This is a...
Swiss Ball Back Extension Exercise
Swiss Ball Back Extension Exercise In the video below you will see osteopath Heath Williams demonstrating a swiss ball back extension exercise. This is a great variation on the standard back extension if you dont have one of the traditional benches that many gyms...
Walking Lunge With Loaded Same Side Trunk Rotation
Walking Lunge With Loaded Same Side Trunk Rotation In the video below you will see one of Principle Four Osteopathy clients performing a walking lunge (alternating) with a loaded (kettlebell weight) same side trunk rotation. The lunge is a great exercise for training...
Neck Rotation and Side Bending Exercises For The Office Worker
Neck Rotation and Side Bending Exercises For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating two simple exercises (neck rotation and neck side bending) that are...
Lower Back Stretch For The Office Worker
Lower Back Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple lower back stretch. This is a great exercise for the office worker who sits all...
Calf Stretch For The Office Worker
Calf Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple calf stretch. This is a great exercise for the office worker who sits all day and can...
Hamstring Stretch For The Office Worker
Hamstring Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple hamstring stretch. This is a great stretch for the office worker who spends the...