Our Blog

Shoulder Stretch For The Office Worker: Number 2

Shoulder Stretch For The Office Worker:  Number 2 In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple shoulder and chest stretch.  This is a great stretch for the office...

Shoulder Stretch For The Office Worker

Shoulder Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple shoulder and chest stretch.  This is a great stretch for the office worker who...

Kettlebell L Sit Progressions

Kettlebell L Sit Progressions In the images below you will see osteopath Heath Williams demonstrating a single leg kettlebell L sit and its progression to a bilateral L sit.  The L sit is a great exercise as it requires a combination of upper body and core strength as...

Lateral Step with Low to High Open Cable Arc

Lateral Step with Low to High Open Cable Arc In the video below you will see one of Principle Four Osteopathy clients demonstrating a lateral step with low to high open cable arc movement. This concept has been borrowed from Kinetic Link Training (KLT) and...

Wrist and Forearm Stretches For The Office Worker

Wrist and Forearm Stretches For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating two simple forearm stretches that work to stretch the forearm flexors and...

Thumb Stretches For The Office Worker and Manual Handling Worker

Thumb Stretches For The Office Worker and Manual Handling Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating two simple stretches that can be performed to help stretch the...

Introducing the Desk Stander from Up Down Desk

  Introducing the Desk Stander from Up Down Desk For those of you out there who are looking at implementing a sit stand desk solution in your home office or company and currently don't have the space for a full electronic or manual desk option, then look no further...

Chest Stretch For The Office Worker

Chest Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple chest stretch.  This is a great exercise for the office worker who spends the majority...

Chin Tuck Exercise For The Office Worker and Manual Handling Worker

Chin Tuck Exercise For The Office Worker and Manual Handling Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple chin tuck exercise.  This involves you placing 1-2...

Wrist Exercise For The Office Worker and Manual Handling Worker

Wrist Exercise For The Office Worker and Manual Handling Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple wrist circle exercise.  The idea is to have your hands...

CLINIC DETAILS

OFFERING SAME DAY APPOINTMENTS

}

WE OFFER EARLY & LATE APPOINTMENT TIMES

BOOK ONLINE OR CALL US

WE TREAT MEDICARE CHRONIC DISEASE MANAGEMENT REFERRALS

WE TREAT TAC, VET AFFAIRS AND WORKCOVER REFERRALS

3 + 15 =