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Shoulder Stretch For The Office Worker: Number 2
Shoulder Stretch For The Office Worker: Number 2 In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple shoulder and chest stretch. This is a great stretch for the office...
Shoulder Stretch For The Office Worker
Shoulder Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple shoulder and chest stretch. This is a great stretch for the office worker who...
Kettlebell L Sit Progressions
Kettlebell L Sit Progressions In the images below you will see osteopath Heath Williams demonstrating a single leg kettlebell L sit and its progression to a bilateral L sit. The L sit is a great exercise as it requires a combination of upper body and core strength as...
Lateral Step with Low to High Open Cable Arc
Lateral Step with Low to High Open Cable Arc In the video below you will see one of Principle Four Osteopathy clients demonstrating a lateral step with low to high open cable arc movement. This concept has been borrowed from Kinetic Link Training (KLT) and...
Wrist and Forearm Stretches For The Office Worker
Wrist and Forearm Stretches For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating two simple forearm stretches that work to stretch the forearm flexors and...
Thumb Stretches For The Office Worker and Manual Handling Worker
Thumb Stretches For The Office Worker and Manual Handling Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating two simple stretches that can be performed to help stretch the...
Introducing the Desk Stander from Up Down Desk
Introducing the Desk Stander from Up Down Desk For those of you out there who are looking at implementing a sit stand desk solution in your home office or company and currently don't have the space for a full electronic or manual desk option, then look no further...
Chest Stretch For The Office Worker
Chest Stretch For The Office Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple chest stretch. This is a great exercise for the office worker who spends the majority...
Chin Tuck Exercise For The Office Worker and Manual Handling Worker
Chin Tuck Exercise For The Office Worker and Manual Handling Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple chin tuck exercise. This involves you placing 1-2...
Shoulder Squeeze Exercise For The Office Worker and Manual Handling Worker
Shoulder Squeeze Exercise For The Office Worker and Manual Handling Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple shoulder squeeze exercise. The idea is to have...
Wrist Exercise For The Office Worker and Manual Handling Worker
Wrist Exercise For The Office Worker and Manual Handling Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple wrist circle exercise. The idea is to have your hands...
Finger and Hand Stretch For The Office Worker and Manual Handling Worker
Finger and Hand Stretch For The Office Worker and Manual Handling Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a simple finger and hand stretch that is great for...