Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

09 Mar Yogaesque Moves – Mobility & Strength

Yogaesque Moves - Mobility & Strength Recently I have started playing around a lot more with combined movement flow exercises that involve whole body mobility and strength.  I have found these very challenging, but also rewarding as I notice small improvements. In the videos below you will...

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07 Mar Neck Mobility Drills

Neck Mobility Drills Recently I have started playing around with some variations on the traditional neck mobility drills (flexion/extension, side bending/lateral flexion and rotation).  These ideas have come about from a number of exercise professionals (Morgan White of FreeFormPractice Instagram) and Steve Maxwell. Traditionally I would have...

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05 Mar Push Up Variations

Push Up Variations Recently I came across some yoga moves that I quite liked the look of and thought I would turn these into a strength combined with mobility exercise to vary up my push up routine.  In the videos below you will two different examples...

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04 Mar Bosu Ball Plyo Push Up

Bosu Ball Plyo Push Up In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a Bosu Ball Plyo Push Up.  This exercise is a challenge because it requires you to load and explode and push yourself off the bosu ball...

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02 Mar Stability Challenged Bosu Ball Push Up

Stability Challenged Bosu Ball Push Up In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a stability challenged bosu ball push up.  The aim of this exercise is to place increased demand on the body to control and stabilise itself...

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01 Mar Med Ball Wall Squat

Med Ball Wall Squat The following exercise is often where I will start if wanting to work on teaching a squat pattern with some supported feedback such as the swiss ball.  Keeping the arms below 90 degrees removes the need for upper body/shoulder mobility requirements that...

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01 Mar Band Assisted Chin Ups

Band Assisted Chin Ups Incorporating bands into your workout routine can be a great way to develop strength and technique of many exercises.  In the video below we see osteopath Heath Williams of Principle Four Osteopathy demonstrating how the power band can be incorporated into a...

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