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Hand Stretches For The Office Worker and Manual Handling Worker
Hand Stretches For The Office Worker and Manual Handling Worker In the image below you will see osteopath Heath Williams of Principle Four Osteopathy and Corporate Work Health Australia demonstrating a finger spread. This exercise involves you moving from a loosely...
Functional Movement Screen FMS at Principle Four Osteopathy
Functional Movement Screen FMS at Principle Four Osteopathy If you are looking to start training or are not quite sure where your body is at with regards to movement control, stability and mobility, then perhaps undergoing a Functional Movement Screen FMS is a good...
Kettlebell Lunge Variation
Kettlebell Lunge Variation In the video below you will see osteopath Heath Williams performing a modified reverse lunge whilst holding the kettlebell. The aim is to place the majority of the load through the front leg. There is a narrow stance in this movement and...
Wall Supported Single Arm Kettlebell Row
Wall Supported Single Arm Kettlebell Row In the video below you will see osteopath Heath Williams demonstrating a wall supported single arm kettlebell row. This is a great exercise as it requires you to stabilise through your wall supported arm and trunk whilst...
Kettlebell Squat to Press
Kettlebell Squat to Press In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a kettlebell squat to press (with bilateral hand hold). This is a great exercise that requires a combination of lower and upper body mobility...
Crawling And Playing Around With The Sandbags – Making Your Training Fun
Crawling and Playing Around With The Sandbags - Making Your Training Fun In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of various crawling patterns (anterior - posterior, lateral crawling) and...
Anterior Step With Bilateral Cable Press
Anterior Step With Bilateral Cable Press In the video below you will see one of Principle Four Osteopathy clients demonstrating an anterior step with bilateral cable press. This is a great exercise for those wishing to integrate the whole body into an exercise. It...
Reverse Alternating Lunge With Cable Row
Reverse Alternating Lunge With Cable Row In the video below you will see one of Principle Four Osteopathy clients demonstrating a reverse lunge with cable row (bilateral). This is a great exercise for those wishing to combine movements and train whole body movement...
Chin Up Combo
Chin Up Combo In the video below you will see osteopath Heath Williams demonstrating a chin up routine that requires one to adapt and change their grip pattern and chin up between each set. Chin ups are a great exercise to build back pulling strength....
Kettlebell Squat Press Lunge Combo
Kettlebell Squat Press Lunge Combo In the video below you will see osteopath Heath Williams or Principle Four Osteopathy demonstrating a kettlebell squat press and lunge combination. This a a great exercise combination as it challenges a mix of strength, mobility and...
Single KB Swing To Lunge
Single KB Swing To Lunge In the video below you will see osteopath Heath Williams demonstrating a single arm kettlebell swing to posterior lunge (rack position). This is a great exercise for the entire body and certainly gets the heart rate going. This blog post was...
Split Lunge Stance Halo
Split Lunge Stance Halo In the video below you will see osteopath Heath Williams demonstrating a split lunge stance halo. This is a variation on the kneeling lunge stance. This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle...