Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

01 Jan Start 2019 Strong

Start 2019 Strong https://www.instagram.com/p/BruWFtRheoi/ This article was written by osteopath Heath Williams of Principle Four Osteopathy.  Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology.  We have a fully...

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29 Dec Exercise Rehab / Strength and Conditioning Consultations At Principle Four Osteopathy

Exercise Rehab / Strength and Conditioning Consultations At Principle Four Osteopathy At Principle Four Osteopathy movement and exercise is a big part of our approach to the treatment and management of many musculoskeletal complaints. Movement and exercise (be it stretching, mobility work, bodyweight strengthening, yoga/pilates based movements...

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28 Dec Is Your Osteopath Discussing Workplace Ergonomics With You?

Is Your Osteopath Discussing Workplace Ergonomics With You? https://www.instagram.com/p/BoLXB1xBBY4/?hl=en&taken-by=osteoheathprinciple4osteopathy When it comes to working with clients who are dealing with musculoskeletal aches and pains / injuries, ergonomics is a major factor that should be discussed and explored as it is likely that ones work environment, physical set...

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27 Dec Grip Strength Training AGAIN!!!!

Grip Strength Training AGAIN!!!! https://www.instagram.com/p/BoK_kgKBZV7/?hl=en&taken-by=osteoheathprinciple4osteopathy In the videos and images below you will see osteopath Heath Williams of Principle Four Osteopathy performing some pull ups using a number of grip attachment tools that have been designed to challenge ones grip.  Recently I have been highlighting the importance...

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24 Dec Shoulder Prehabilitation

Shoulder Prehabiltation https://www.instagram.com/p/BoGYjQhhMSv/?hl=en&taken-by=osteoheathprinciple4osteopathy Prehabilitation is the process of optimizing physical functionality preoperatively to enable the individual to maintain a normal level of function during and after surgery (Reference Link).  In the images and videos below you will see one of Principle Four Osteopathy clients demonstrating some of their...

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23 Dec Kettlebell Exercise Combintation

Kettlebell Exercise Combination In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a great kettlebell exercise movement combination (Swing, Squat, Lunge, Transfer Squat, Lunge, Swing).  This exercise integrates a number of movement patterns with varying load positions for typically >...

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