Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

09 Nov Lower Back Extension With Plate Press

Lower Back Extension With Plate Press In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a lower back extension with overhead plate press (5kg) to challenge both the trunk and upper limb against gravity. https://www.instagram.com/p/Bmr8L_al1f2/?hl=en&taken-by=osteoheathprinciple4osteopathy This article was written by osteopath Heath...

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07 Nov Bodyweight Core Exercises

Bodyweight Core Exercises In the image below you will see one of Principle Four Osteopathy clients performing two bodyweight bracing holds.  The hollow hold/dish hold and prone extension hold.  Both are great for building bracing tension through the body.  Start with 2-3 sets of 15 seconds...

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06 Nov Farmers Carries & Variation In Hand Holds

Farmers Carries & Variations In Hand Holds https://www.instagram.com/p/Bmhvw4JFeH1/?hl=en&taken-by=osteoheathprinciple4osteopathy The farmers carry (either single arm or bilateral dumbbell or kettlebell load carry by the side) is a great exercise for building up general strength and conditioning in the body.  One can start with a light weight and look...

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05 Nov Vehicle Manual Handling Tips | Closing Your Boot

Vehicle Manual Handling Tips | Closing Your Boot In the video below you will see physiotherapist Wade Brennan of Corporate Work Health Australia demonstrating a number of strategies one might commonly adopt when closing ones vehicle boot.  Video one is the preferred strategy because it involves...

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