Our Blog
Split Kneeling Stance Shoulder Press
Split Kneeling Stance Shoulder Press In the image below you will see one of Principle Four Osteopathy clients performing a split kneeling stance (on 2*4 piece of wood) shoulder press. The individual has been advised to be in a split kneeling stance on the wood as the...
Disassociating Spine and Hip Movement – Case Study
Disassociating Spine and Hip Movement - Case Study In the videos below you will see one of Principle Four Osteopathy clients performing a number of exercises that focuses on teaching them to hinge through the hips with a neutral spine (that is maintain their neutral...
Don’t Forget To Look At The Little Details – Bench Press Case Study
Don't Forget To Look At The Little Details - Bench Press Case Study In the image below you will see one of Principle Four Osteopathy clients demonstrating a bench press with extended wrist position (top photo) and neutral wrist position (bottom phone). This is a...
Dumbbell Push Up To Single Arm Posterior Fly
Dumbbell Push Up To Single Arm Posterior Fly In the video below you will see osteopath Heath Williams performing a dumbbell push up to single arm posterior fly. This is a challenging exercise as it requires strength in the upper body and torso whilst performing a...
Cable Chest Press – Alternating Isometric Hold With Press
Cable Chest Press - Alternating Isometric Hold With Press https://www.instagram.com/p/Bcl6ULxFRb2/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video above you will see osteopath Heath Williams of Principle Four Osteopathy performing an alternating single...
Hip & Trunk Mobility Exercise
Hip & Trunk Mobility Exercise In the video below you will see one of Principle Four Osteopathy clients performing a hip and mobility exercise that focuses on both hip, trunk and shoulder mobility. This is a great exercise to incorporate into ones program if you...
Multi Directional Hamstring Mobiliser – More Than Just A Static Stretch
Multi Directional Hamstring Mobiliser - More Than Just A Static Stretch In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a wall supported (hands on wall) multi directional hamstring mobiliser. This is just one of...
Introducing Throwing / Catching Into Your Rehab Program
Introducing Throwing / Catching Into Your Rehab Program In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of throwing and catching exercises using the crazy catch net and a netball. These are great exercises...
Sledge Hammer Exercises
Sledge Hammer Exercises The sledge hammer is a great tool to use within your training program because of its unique design (weighted end with long handle) and it makes for some great overall body training. In the videos below you will see osteopath Heath Williams of...
Sledge Hammer To Squat Hold
Sledge Hammer To Squat Hold In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a sledge hammer pass to squat hold. The sledge hammer is a great tool for training as it is weighted towards one end primarily and requires...
Alternating Scissor Leg Raise – Building Your Core
Alternating Scissor Leg Raise - Building Your Core In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an alternating scissor leg raise. This is a variant of the traditional hanging leg raise whereby one must maintain a...
Indo Board Mini Plyometric Jumps
Indo Board Mini Plyometric Jumps In the video below you will see osteopath Heath Williams demonstrating an indo board mini plyometric jump. This is a challenging exercise because the indo board requires you to be able to balance and control your body whilst standing...