Our Blog

Split Kneeling Stance Shoulder Press

Split Kneeling Stance Shoulder Press In the image below you will see one of Principle Four Osteopathy clients performing a split kneeling stance (on 2*4 piece of wood) shoulder press.  The individual has been advised to be in a split kneeling stance on the wood as the...

Disassociating Spine and Hip Movement – Case Study

Disassociating Spine and Hip Movement - Case Study In the videos below you will see one of Principle Four Osteopathy clients performing a number of exercises that focuses on teaching them to hinge through the hips with a neutral spine (that is maintain their neutral...

Dumbbell Push Up To Single Arm Posterior Fly

Dumbbell Push Up To Single Arm Posterior Fly In the video below you will see osteopath Heath Williams performing a dumbbell push up to single arm posterior fly.  This is a challenging exercise as it requires strength in the upper body and torso whilst performing a...

Cable Chest Press – Alternating Isometric Hold With Press

Cable Chest Press - Alternating Isometric Hold With Press https://www.instagram.com/p/Bcl6ULxFRb2/?hl=en&taken-by=osteoheathprinciple4osteopathy In the video above you will see osteopath Heath Williams of Principle Four Osteopathy performing an alternating single...

Hip & Trunk Mobility Exercise

Hip & Trunk Mobility Exercise In the video below you will see one of Principle Four Osteopathy clients performing a hip and mobility exercise that focuses on both hip, trunk and shoulder mobility.  This is a great exercise to incorporate into ones program if you...

Introducing Throwing / Catching Into Your Rehab Program

Introducing Throwing / Catching Into Your Rehab Program In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a number of throwing and catching exercises using the crazy catch net and a netball.  These are great exercises...

Sledge Hammer Exercises

Sledge Hammer Exercises The sledge hammer is a great tool to use within your training program because of its unique design (weighted end with long handle) and it makes for some great overall body training.  In the videos below you will see osteopath Heath Williams of...

Sledge Hammer To Squat Hold

Sledge Hammer To Squat Hold In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a sledge hammer pass to squat hold.   The sledge hammer is a great tool for training as it is weighted towards one end primarily and requires...

Alternating Scissor Leg Raise – Building Your Core

Alternating Scissor Leg Raise - Building Your Core In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an alternating scissor leg raise.  This is a variant of the traditional hanging leg raise whereby one must maintain a...

Indo Board Mini Plyometric Jumps

Indo Board Mini Plyometric Jumps In the video below you will see osteopath Heath Williams demonstrating an indo board mini plyometric jump.  This is a challenging exercise because the indo board requires you to be able to balance and control your body whilst standing...

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