Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

17 Feb Bench Press: Partial or Full Range

Bench Press: Partial or Full Range I was recently reading the article titled “Partial or Full Range of Motion During the Bench Press” that was published in the strength and conditioning journal in 2000.  Whilst this article is now 15 years old, it does offer up...

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16 Feb Core Exercises Using The FreeForm Board

Core Exercises Using The FreeForm Board When it comes to training the core or abdominals, there are an abundant of exercises to choose from.  Below are some videos of osteopath Heath Williams demonstrating some simple to complex core exercises using the FreeForm board.  The great thing...

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15 Feb Hamstring Injuries and Rehabilitation

Hamstring Injuries and Rehabilitation I was recently reading the article titled "Hamstring Strains: Basic Science and Clinical Research Applications for Preventing the Recurrent Injury" that was published in the strength and conditioning journal in 2011 and thought I would discuss some of the key take home...

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15 Feb Eccentric Shoulder External Rotator Exercises

Eccentric Shoulder External Rotator Exercises I was recently reading the article titled "Eccentric training for the shoulder external rotator part 2: practical applications" that was published in the strength and conditioning journal in 2013 and thought I would highlight some of the exercises mentioned in the...

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15 Feb Assessing Ones Back Squat Pattern

Assessing Ones Back Squat Pattern I was recently reading the article titled “The back squat: A proposed assessment of functional deficits and technical factors that limit performance” that was published in the strength and conditioning journal in 2014 and thought I would briefly summarise some of...

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14 Feb Taking A Look At Core Training

Taking A Look At Core Training I was recently reading the article titled "Core Training: Evidence Translating to Better Performance and Injury Prevention" that was written by Stuart McGill and published in the strength and conditioning journal in 2010 and thought I would highlight some of...

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13 Feb Instability Training For The Core

Instability Training For The Core I was recently reading the article titled "The Role of Instability Rehabilitative Resistance Training For the Core Musculature" that was published in the strength and conditioning journal in 2011 and thought I would discuss some of the key take home messages...

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11 Feb Unilateral Vs Bilateral Lower Limb Training

Unilateral Vs Bilateral Lower Limb Training When it comes to training for function, I will also try to incorporate both bilateral and unilateral lower limb training into ones training program (this will include some form of a squat and deadlift as well as lunge or single...

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11 Feb Training Your Deep Neck Flexors

Training Your Deep Neck Flexors I was recently reading the article titled "Improving Muscle Performance Of The Deep Neck Flexors" that was published in the strength and conditioning journal in 2007 and thought I would discuss some of the key take home messages from the article. This...

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10 Feb Overhead Band Assisted Nordic Curl

Overhead Band Assisted Nordic Curl The nordic exercise is a great one for those looking to work on developing hamstring strength through the eccentric phase.  The idea is to have the feet planted and locked and then slowly lower yourself down whilst maintaining a straight line...

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09 Feb Rehab Phases For The Athlete

Rehab Phases For The Athlete Anyone suffering from an injury knows the pain of not being able to perform the activities or sports that they love doing.  As manual therapists (osteopaths, phyiotherapists) we can play an integral role in getting our clients back to performing the...

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