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Overhead Stick Hold With Single Leg Balance To Reverse Lunge

Overhead Stick Hold With Single Leg Balance To Reverse Lunge In the video below you will see one of Principle Four Osteopathy clients performing an overhead stick hold (working on maintaining tension/bracing through the torso and upper limbs) and moving from a single...

Whats Your Grip Strength Like?

Whats Your Grip Strength Like? Grip training is probably one of those key areas that we often forget to include some isolated or grip specific exercise into our program.  Every time we handle a weight we are training our grip, however we often forget to vary how we...

Whats Your Squat Depth Like?

Whats Your Squat Depth Like? When it comes to squatting and depth there are often many arguments had with regards to this and what is safe, unsafe, the right amount for strength and conditioning etc.  I am a big believer is squatting to the depth that is safe for you...

Indo Board High Plank With Frontal Plane Stability Challenge

Indo Board High Plank With Frontal Plane Stability Challenge In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an indo board high plank with frontal plane stability challenge.  The indo board requires one to stabilise...

Indo Board Push Up Exercises

Indo Board Push Up Exercises In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating  variety of different indo board push up exercises.  The indo board is a great tool for training as it challenges one balance and...

Indo Board Squat

Indo Board Squat In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating an indo board squat.  The indo board is a great tool (typically used as a land based tool for sports such as surfing, skateboard, kiteboarding,...

Stability Challenged High Plank With Resistance Band Pull

Stability Challenged High Plank With Resistance Band Pull In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a stability challenged high plank (hand placed on med ball to challenge ones upper limb stability) with a ...

Dragon Flag Exercise

Dragon Flag Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a dragon flag exercise.  The aim is to stabilise through the torso and maintain a straight line through the legs and core and slowly lower oneself...

Bosu Ball Ab Roller

Bosu Ball Ab Roller In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a bosu ball kneeling ab roller exercise that challenges stability through the knees and torso as one rolls the ab roller out and in. This is a great...

Toes to Bar Exercise

Toes to Bar Exercise In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a toes to bar exercise that focuses on both the shoulder girdle and torso.  The aim in this exercise is to maintain straight arms and lock down the...

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