Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

02 Mar Stability Challenged Bosu Ball Push Up

Stability Challenged Bosu Ball Push Up In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a stability challenged bosu ball push up.  The aim of this exercise is to place increased demand on the body to control and stabilise itself...

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01 Mar Med Ball Wall Squat

Med Ball Wall Squat The following exercise is often where I will start if wanting to work on teaching a squat pattern with some supported feedback such as the swiss ball.  Keeping the arms below 90 degrees removes the need for upper body/shoulder mobility requirements that...

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01 Mar Band Assisted Chin Ups

Band Assisted Chin Ups Incorporating bands into your workout routine can be a great way to develop strength and technique of many exercises.  In the video below we see osteopath Heath Williams of Principle Four Osteopathy demonstrating how the power band can be incorporated into a...

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29 Feb Wall Squat With Med Ball Slide

Wall Squat With Med Ball Slide The following exercise that is demonstrated by osteopath Heath Williams is a regression from the overhead squat position as it reduces the need for mobility through the shoulder/upper limb.  The individual is required to place hands behind the head and...

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28 Feb Rear Elevated Barbell Split Squat

Rear Elevated Barbell Split Squat Recently I have started incorporating the split squat into both my own and clients programs to work on improving single leg strength and movement.  In the image below you will see one of Principle Four Osteopathy clients demonstrating this. This is...

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23 Feb 90/90 Hip Switch Exercise

90/90 Hip Switch Exercise Recently I have been exploring and working on my hip mobility as I am quite limited through both internal > external rotation.  In the video below you will see an example of a movement flow exercise drill that works on gradually mobilising...

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23 Feb TRX Posterior Fly

TRX Posterior Fly The TRX Posterior Fly is a great exercise to train the posterior shoulder muscles that attach around the scapular and also involve the rotator cuff.  In the video below we see osteopath Heath Williams of Principle Four Osteopathy demonstrating a TRX posterior fly. https://instagram.com/p/2Xh12hC0p_/?taken-by=osteoheathprinciple4osteopathy When...

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23 Feb The Box Squat

The Box Squat The Box Squat is one of those great exercises to implement into anyones program who are looking to add variation to their squatting routine and are also wanting to increase the posterior chain load.  Due to the nature of the box squat exercise...

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23 Feb Split Stance Shoulder Press

Split Stance Shoulder Press The video below of osteopath Heath Williams of Principle Four Osteopathy is a demonstration of how to perform a split kneeling stance barbell shoulder press.  This exercise requires the individual to balance themselves with a narrow base of support, maintain a stable...

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22 Feb Movement Flow Strength and Moblity Exercises

Movement Flow Strength and Mobility Exercises Recently I have been combining a range of mobility and strength exercises into one so that I can look to train whole body mobility and strength.  When performed over 60-120 seconds, these can require quite a degree of strength through...

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21 Feb Single Leg TRX Horizontal Row Exercise

Single Leg TRX Horizontal Row Exercise The TRX is one of the most versatile training tools one can have and take with them to be able to train in almost any environment.  In the video below you will see a single leg TRX horizontal row exercise...

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21 Feb The Squat and Deadlift Exercise

The Squat and Deadlift Exercise Principle Four Osteopathy will be partnering with Elite Sports Performance Strength and Conditioning Coaches Martyn Girvan and Daniel DiPasqua to deliver a 1 day course in strength training for the allied health professional.  A big part of this day will include...

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