Our Blog

Kettlebell L Sit

Kettlebell L Sit In the image below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a Kettlebell L Sit at Apollo Gym in Footscray.  The L Sit is a great exercise to perform as it requires a great deal of torso and lower limb strength. ...

Plank with anterior reach

Plank with anterior reach In the video below you will see one of Principle Four Osteopathy clients performing a plank with an anterior reach.  This requires the individual to maintain a stable trunk position as they move from 4 points of contact to 3.  The alternating...

Plank reactive reach drill

Plank reactive reach drill In the video below you will see one of Principle Four Osteopathy clients performing a plank reactive drill. This exercise involves the client holding a plank and then having to respond to verbal cues and reaching either anterior or lateral...

Not sure how to improve your flexibility and mobility?

Not sure how to improve your flexibility and mobility? Book in and see one of our osteopaths at Principle Four Osteopathy for some hands on treatment and prescription of flexibility and mobility drills to improve this. This blog post was written by osteopath Heath...

Adding Jumps, Swings and Throws Into Your Training Program

Adding Jumps, Swings and Throws Into Your Training Program Olympic lifts are often incorporated into many individuals programs if they are looking to develop power because they require you to move heavy loads fast and the result of this is increased power development...

FreeForm Board Push Up With Leg Slide

FreeForm Board Push Up With Leg Slide In the video below you will see osteopath Heath Williams demonstrating a push up whilst resting his leg on the freeform board and moving from a flexed to extended leg position.  This is a great exercise as it combines both...

Single Leg Box Jump To Bilateral Stance Land

Single Leg Box Jump To Bilateral Stance Land In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a single leg box jump to bilateral stance landing position  This exercise requires the individual to generate force and power...

Counterweight Single Leg Squat Bias With Toe Touch

Counterweight Single Leg Squat Bias With Toe Touch In the video below you will see osteopath Heath Williams of Principle Four Osteopathy demonstrating a single leg squat bias with toe touch of the opposing leg to provide increased stability and reduce single leg load...

Bilateral Jump To Single Leg Landing Box Jump

Bilateral Jump To Single Leg Landing Box Jump In the video below you will see osteopath Heath Williams demonstrating a bilateral jump to single leg landing box jump.  This exercise allows the individual to train bilateral lower limb vertical jumping power whilst also...

Carpet Slider Reverse Lunge With Kettlebell

Carpet Slider Reverse Lunge With Kettlebell In the video below osteopath Heath Williams demonstrates a reverse lunge using the carpet slider to allow the back foot to slide back whilst holding a kettlebell close to the chest to provide an external load to the...

Single Leg Box Jump

Single Leg Box Jump In the video below osteopath Heath Williams of Principle Four Osteopathy demonstrates a single leg box jump.  This is a great exercise and assessment tool as it allows you to compare your ability to generate lower limb power and compare your left...

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