Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

11 Feb Training Your Deep Neck Flexors

Training Your Deep Neck Flexors I was recently reading the article titled "Improving Muscle Performance Of The Deep Neck Flexors" that was published in the strength and conditioning journal in 2007 and thought I would discuss some of the key take home messages from the article. This...

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10 Feb Overhead Band Assisted Nordic Curl

Overhead Band Assisted Nordic Curl The nordic exercise is a great one for those looking to work on developing hamstring strength through the eccentric phase.  The idea is to have the feet planted and locked and then slowly lower yourself down whilst maintaining a straight line...

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09 Feb Rehab Phases For The Athlete

Rehab Phases For The Athlete Anyone suffering from an injury knows the pain of not being able to perform the activities or sports that they love doing.  As manual therapists (osteopaths, phyiotherapists) we can play an integral role in getting our clients back to performing the...

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08 Feb Snapping Hip

Snapping Hip Many clients will present to the clinic reporting a clicking in their hip and often wonder what it is and whether it is an issue.  Snapping hip syndrome is characterized by an audible sound around the hip when one moves their leg. The article...

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07 Feb Screening The Overhead Lift

Screening The Overhead Lift I was recently reading the article titled "Shoulder function during overhead lifting tasks: implications for screening athletes" that was published in the strength and conditioning journal in 2015 and thought I would discuss some of the key take home messages. Overhead lifts such...

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06 Feb Scapular Stabilisation Exercise

Scapular Stabilisation Exercises I was recently reading the article titled "Scapular Stabilization Rehab Exercise Prescription" that was published in the Strength and Conditioning Journal in 2006 and thought I would discuss some of the key take home messages from the article. Scapular stabilisation is generally seen to...

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04 Feb Single Leg Squat / Shrimp Squat Progression

Single Leg Squat / Shrimp Squat Progression In the video below you will see one of Principle Four Osteopathy clients performing a single leg squat / shrimp squat using a small dumbbell as a counterbalance.  Holding the small weight helps to balance ones weight distribution and...

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04 Feb Bodyweight Ankle Mobiliser

Bodyweight Ankle Mobiliser The ankle joint is one of the most important joints in the body when it comes to movement needs.  Should we lack adequate dorsiflexion in the ankle, then this will result in compensatory changes further up the kinetic chain i.e. knee, hip, spine...

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