Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

29 Dec Movement Workshop – Ground Based Movement Flow

Movement Workshop - Ground Based Movement Flow Today I was lucky enough to spend some time with Morgan White of @freeformpractice on instagram and osteopath Matt Harris of Everythings Connected.  It was a great session in which we explored many individual ground based movements that we...

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29 Dec Taking A Look At What The Research Says About Workplace Interventions And The Prevention of Upper Limb Musculoskeletal Disorders

Taking A Look At What The Research Says About Workplace Interventions And The Prevention of Upper Limb Musculoskeletal Disorders I was recently reading the article titled “Effectiveness of workplace interventions in the prevention of upper extremity musculoskeletal disorders and symptoms: an update of the evidence” that...

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29 Dec The Rack Pull

The Rack Pull The rack pull is essentially a partial deadlift where you will pull the barbell from a set height (usually higher than the bar position on a standard deadlift).  One will often perform a rack pull as either an alternative to the deadlift or...

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28 Dec Are All Hip Extension Exercises Equal

Are All Hip Extension Exercises Equal I was recently reading the article titled “Are all hip extension exercises created equal?” that was published in the strength and conditioning journal in 2013 and thought I would discuss some of the key take home messages.  The reason that...

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27 Dec Variable Resistance Training Using Bands and Chains

Variable Resistance Training Using Chains and Bands I was recently reading the article titled “Effects of variable resistance training on maximal strength: A meta analysis” that was published in the strength and conditioning journal in 2015 and thought I would discuss some of the key take...

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25 Dec Kettlebell Roll To Squat Hold & Stand

Kettlebell Roll To Squat Hold & Stand Recently I have been playing around with integrating different tools and movements as part of my everyday training program and want to improve my overall mobility and control of my body through movement.  Whilst I still love going to...

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23 Dec Squat To Overhead Reach

Squat To Overhead Reach I was first introduced to this exercise when reading up on the Functional Movement Screen and corrective exercise strategies.  This is a great exercise drill to perform to work on ones squat pattern and trunk/upper body mobility.  In the video below you...

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22 Dec Medicine Ball Throws

Medicine Ball Throws The medicine ball is a great tool to help develop power throughout the whole body or through sections depending on your stance/start position.  In the videos below you will see two different examples of how the medicine ball can be incorporated into ones...

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