Principle Four Osteopathy Blog

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Principle Four Osteopathy Blog

Your Osteopath In The Melbourne City CBD

Ramblings from your osteopath about all things movement, exercise rehabilitation, strength and conditioning and workplace ergonomics.

Written for the general public and allied health professional

27 Nov Goblet Squat with Curl

Goblet Squat with Curl I was recently introduced to this exercise whilst attending the Strongfirst Workshop at The Strong Room in Oakley.  The aim of this exercise was to help with improving the bottom position of the goblet squat as well as get some gentle loading...

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26 Nov Split Kneeling Stance Kettlebell Press

Split Kneeling Stance Kettlebell Press The kettlebell press is one of the fundamental lifts commonly taught on many kettlebell courses i.e. ironedge, RKC, Strongfirst etc.  In the video below you will see osteopath Heath Williams of Principle Four Osteopathy adapt this to include the split kneeling...

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25 Nov Active Hang Into Arch

Active Hang Into Arch The video below is of Exercise Physiologist Yujin Lim demonstrating an active hang into arch.  He is a big follower of bodyweight calisthenics educator Ido Portal and reports that he has found this to be a great exercise for many of his...

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24 Nov Push Up Variations With Kettlebells

Push Up Variations With Kettlebells Who said push ups had to be boring?  Recently I was scrolling through my instagram and came across some novel ideas for push ups using kettlebells.  The videos below are just a couple of examples of how you can use a...

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24 Nov 2 Way Band Crab Walk

2 Way Band Crab Walk Some people are never happy unless they are loading up and absolutely smashing their body.  The video below is great for those who yearn for an absolute muscle burn when exercising and glutes in the frontal plane.  The 2 way band...

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24 Nov Just Hanging Around For The Back

Just Hanging Around For The Back When it comes to training the body in the gym we will often see a great deal of pushing or pulling movements for the upper body.  Rarely do we see hanging as part of ones training program.  This can be...

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23 Nov Crab Walk With Band Around Feet

Crab Walk With Band Around Feet The crab walk is probably one of the most common go to warm up / movement prep exercises for the hip complex.  There are also numerous ways for one to perform the crab walk and each and every different way...

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23 Nov Push Up To T Rotation Exercise

Push Up To T Rotation Exercise Recently I have been integrating combined movements or flow movements into my everyday training program to address both mobility, stability and motor control.  In the video below you will see a demonstration of a push up into thoracic spine rotation...

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22 Nov Parallette L Sit Progression

Parallette L Sit Progression For those of you who are adding some bodyweight calisthenics movements into your training program like I am, check out the nice little progression on the standard parallette L Sit.  This was shown to me by PT Jon Weller of Jon Weller...

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20 Nov Single Leg Deadlift

Single Leg Deadlift Recently we attended the Strongfirst Workshop at The Strong Room in Melbourne and the Single Leg Deadlift was one of the accessory training exercises that was covered.  It is a great exercise to incorporate into your program as it requires mobility, stability and...

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20 Nov Stability Hold – Planking

Stability Hold - Planking I recently attended the Primal Movement Chains Workshop that was taught by Perry Nickelston of Stop Chasing Pain and held at Read Performance Training and his teachings have inspired me to work on my static stability systems.  In the images below you...

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