07 Feb Partial Range Approaches To Training
Partial Range Approaches To Training
In the videos below you will see osteopath Heath Williams of Principle Four Osteopathy and P4O client Matt demonstrating partial range training strategies for the overhead press and bench press. The benefit of a partial range movement is that you can often train sticking points in the particular movement i.e. an area of difficulty as well as overloading with load safely and movement range or in some cases avoiding ranges that may be aggravating for the person.
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Block bench press with pause / the block helps individuals work a range that may be a sticking point in their movement, an opportunity to overload the weight through a shorter range of movement or avoid depth that may aggravate a shoulder complaint @benchblokz #strengthandconditioning #principlefourosteopathy #osteopathy #osteo
This article was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading osteopathy clinics. We are located on Level 4 of 178 Collins St (within Pleasance House) alongside Optimal Health Exercise Physiology. We have a fully equipped strength and conditioning exercise rehab space with osteopathic consult rooms. Our team of osteopaths have an interest in manual therapy, strength and conditioning, exercise rehabilitation and ergonomics. Read more about our team here. Book an appointment online here or call us on 0396709290 to arrange an appointment.
Getting to Principle Four Osteopathy – 4/178 Collins St Melbourne CBD
Trams – Trams run straight out the front of us, with the closest stop at Swantston st and Collins St.
Trains – We are a short 5 minute walk from Flinders St Station, Parliament and Melbourne Central train station.
Parking – off street parking is available on Little Collins St, Russell St and in the many parking businesses (Wilsons parking) nearby.