Powerlifting

Powerlifting

Principle Four Osteopathy Practitioners treats patients who like participating in powerlifting and understands the needs and requirements of those who do.  Osteopath Heath Williams regularly trains at Elite Sports Performance where there are many   competing powerlifters.

Powerlifting is a sport that involves individuals training to compete in the Bench Press, Squat and Deadlift.  Individuals training to compete in Powerlifting will often train upwards of 4+ times per week.  Not only does it require a lot of strength and power, but also a great deal of mobility.

 

Common Powerlifting Related Injuries Include:

 

How Can An Osteopath At Principle Four Osteopathy Help You?

  • Your Osteopath Practitioner will take you through a detailed case history and assessment to help identify the cause of your injury and give you a diagnosis.
  • Your Osteopath will provide you with a treatment and management plan that is appropriate for the injury or condition.  This also includes listening to your goals as a client and ensuring that the treatment and management plan is discussed with you and focused towards you achieving these goals.
  • In some cases your Osteopath may be required to refer for further assessment and investigation and this may be with one of our Trusted Professional Network of practitioners.
  • Your Osteopath may provide hands on Osteopathy or provide you with an exercise prescription / rehabilitation program.
  • Your Osteopath will provide you with a treatment and management program that educates and shows you how to better manage your condition through stretching, mobility and strengthening where appropriate.

 

Thinking Of Trying Out Some Powerlifting?

Osteopath Heath Williams would recommend that you make an appointment to see either Martyn Girvan or one of the other experienced Strength and Conditioning Coaches at Elite Sports Performance in Spotswood.  Not only are these guys great coaches, the facilities are top notch and have a huge selection of equipment to train with.  Check out Elite Sports Performance at www.elitesportsperformance.com.au/

To find out more about how to better treat and manage your Powerlifting related injuries or to improve your overall performance, please call 03 9670 9290 or book an appointment online to see one of our Osteopaths at Principle Four Osteopathy.

Got questions? Read our FAQs!

Want to book a session?