Rear Foot Elevated Split Squat With Anterior Load Hold

18 May Rear Foot Elevated Split Squat With Anterior Load Hold

Rear Foot Elevated Split Squat With Anterior Load Hold

In the video below you will see osteopath Heath Williams of Principle Four Osteopathy performing a rear foot elevated split squat with anterior load hold.    There are many different ways one can perform this exercise, with Heath looking to sit back down with an aim to maintain a more vertical shin position on the front leg to load the hip more so.  The anterior load hold requires him to maintain an upright trunk position throughout this movement which challenges both the trunk and upper body.

This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.

 

Heath Williams
heath.williams@principle4.com

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