Strength and Conditioning and Exercise Rehabilitation
Strength & Conditioning Consultations / Exercise Rehabilitation Consultations At Principle Four Osteopathy
Initial Strength and Conditioning consultation / Initial Exercise Rehabilitation consultation $120 (60 minutes)
Who: Clients looking to start a strength and conditioning/exercise rehabilitation program for the management of their musculoskeletal complaints or individuals looking to improve health and wellbeing or physical performance.
Note: All consults will be with one of our Melbourne osteopaths who is experienced in strength and conditioning and exercise rehabilitation.
Standard Strength and Conditioning Subsequent consultations / Standard Exercise Rehabilitation Subsequent Consultation $95 (30-40 minutes)
Who: Clients who require a standard follow up strength and conditioning/exercise rehab consultation.
Note: All consults will be with one of our Melbourne osteopaths who is experienced in strength and conditioning and exercise rehabilitation.
Long Subsequent Strength and Conditioning consultation / Long Subsequent Exercise Rehabilitation consultation $120 (60 minutes)
Who: Clients requiring a longer follow up strength and conditioning/exercise rehab consultation.
Note: All consults will be with one of our Melbourne osteopaths who is experienced in strength and conditioning and exercise rehabilitation.
Note: Your osteopath will advise you with regards to whether they feel you will require a standard or long subsequent consultation depending on your plan and goals.
Strength & Conditioning / Exercise Rehabilitation Initial Consultation
Consultation with our Melbourne osteopath includes:
- Case history
- Osteopathic and orthopedic assessment
- Motivational interviewing & goal setting
- Individually Tailored Exercise Program Development
- Email and phone support
Strength & Conditioning / Exercise Rehabilitation Subsequent Consultation
Consultation with Melbourne Osteopath includes:
- Case history & muscululoskeletal assessment
- Exercise prescription | Strength and conditioning program i.e. taking you through the program
- Phone and email support
Note: All individuals must undergo an initial consultation prior to undertaking our standard exercise rehab | strength & conditioning consultations
FAQS
- All consultations will be with one of our Melbourne osteopaths.
- The initial exercise rehabilitation consultation / strength and conditioning consultation prescription takes approximately 60 minutes. Information gathered from the initial consultation is used to prescribe a program to best suit your needs for your follow up consultation.
- Each individuals program is completely unique and is tailored to the individual and will consist of stretches, mobilisers and resistance based exercises.
- Our program is aligned to your goals and needs to ensure that we give you the best opportunity to achieve these goals.
- It is suggested that every individual review their exercise program every 6-8 weeks depending on their specific goals.
For more information about prescribing an exercise program specific to you, book an appointment online below or simply call 03 9670 9290.