Exercise Rehab | Strength and Conditioning

Exercise Rehab | Strength and Conditioning

Strength & Conditioning Consultations / Exercise Rehabilitation Consultations

Initial consultation $120 (60 minutes)

Who: Clients looking to start a strength and conditioning/exercise rehabilitation program for the management of their musculoskeletal complaints or individuals looking to improve health and wellbeing or physical performance.

Standard Subsequent consultations $95 (30-40 minutes)

Who:  Clients who require a standard follow up strength and conditioning/exercise rehab consultation.

Long Subsequent consultation $120 (60 minutes)

Who:  Clients requiring a longer follow up strength and conditioning/exercise rehab consultation.

Note:  Your osteopath will advise you with regards to whether they feel you will require a standard or long subsequent consultation depending on your plan and goals.

 

Strength & Conditioning / Exercise Rehabilitation Initial Consultation

 

Consultation includes:

    • Case history
    • Osteopathic and orthopedic assessment
    • Motivational interviewing & goal setting
    • Individually Tailored Exercise Program Development
    • Email and phone support

     

    Strength & Conditioning / Exercise Rehabilitation Subsequent Consultation

     

    Consultation involves:

      • Case history & muscululoskeletal assessment
      • Exercise prescription | Strength and conditioning program i.e. taking you through the program
      • Phone and email support

     

    Note:  All individuals must undergo an initial consultation prior to undertaking our standard exercise rehab | strength & conditioning consultations

     

    FAQS

     

    The initial exercise rehabilitation consultation / strength and conditioning consultation prescription takes approximately 60 minutes. Information gathered from the initial consultation is used to prescribe a program to best suit your needs for your follow up consultation.

    Each individuals program is completely unique and is tailored to the individual and will consist of stretches, mobilisers and resistance based exercises.

    Our program is aligned to your goals and needs to ensure that we give you the best opportunity to achieve these goals.

    It is suggested that every individual review their exercise program every 6-8 weeks depending on their specific goals.

     

    For more information about prescribing an exercise program specific to you, book an appointment online below or simply call 03 9670 9290.

     

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