Exercise Rehab | Strength and Conditioning

Exercise Rehab | Strength and Conditioning

Principle Four Osteopathy offers Exercise Rehab and Exercise Prescription consultations at both of our clinics.

All of our Osteopaths at Principle Four Osteopathy Melbourne City CBD and Melbourne Docklands clinic are qualified to prescribe you an exercise, stretching or rehab program.

 

Exercise Rehab | Strength & Conditioning  Initial Consultation

Consultation includes:strength_and_conditioning

    • Case history
    • Osteopathic and orthopedic assessment
    • Motivational interviewing & goal setting
    • Individually Tailored Exercise Program
    • Email and phone support

 

Exercise Rehab | Strength & Conditioning Standard Consultation

Consultation involves:rehab

    • Case history & muscululoskeletal assessment
    • Exercise prescription | Strength and conditioning
    • Phone and email support

Note:  All individuals must undergo an initial consultation prior to undertaking our standard exercise rehab | strength & conditioning consultations

 

FAQS

The initial exercise rehab | strength and conditioning prescription and program design consultation takes 60 minutes. Information gathered from the initial consultation is used to prescribe a program to best suit your needs.

Each individuals program is completely unique and is tailored to the individual and will consist of stretches, mobilisers and resistance based exercises.

Our program is aligned to your goals and needs to ensure that we give you the best opportunity to achieve these goals.

It is suggested that every individual review their exercise program every 6-8 weeks depending on their specific goals.

For more information about prescribing an exercise program specific to you, book an appointment online below or simply call 03 9670 9290.

Got questions? Read our FAQs!

Want to book a session?