Exercise Rehab | Strength & Conditioning Standard Consultation
Case history & muscululoskeletal assessment
Exercise prescription | Strength and conditioning
Phone and email support
Note: All individuals must undergo an initial consultation prior to undertaking our standard exercise rehab | strength & conditioning consultations
The initial exercise rehab | strength and conditioning prescription and program design consultation takes 60 minutes. Information gathered from the initial consultation is used to prescribe a program to best suit your needs.
Each individuals program is completely unique and is tailored to the individual and will consist of stretches, mobilisers and resistance based exercises.
Our program is aligned to your goals and needs to ensure that we give you the best opportunity to achieve these goals.
It is suggested that every individual review their exercise program every 6-8 weeks depending on their specific goals.
For more information about prescribing an exercise program specific to you, book an appointment online below or simply call 03 9670 9290.