Single Leg Step Up Exercise – Training Around Your Clients Injuries
It is important that we are able to adapt both our treatment and training around our clients injuries so that we can continue to help them work towards their goals and improve on mobility, stability and control. In the image below my client at Principle Four Osteopathy is unable to bend the elbow >100 degrees approximately. One of the goals is to develop single leg strength and stability and the step is a great way to do this (as we step up/down most days). It is a challenge to hold dumbbells by the side of the body (we could have an ipsilateral loaded dumbbell hold) as well as holding a barbell across the back. So you will see a couple of variations that we will work with and see which works best.
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Single leg step up variations | when you client cannot bend their elbow due to a previous injury, modify it so that you can progress them | working on single leg step up function | balance and stability + load | great stuff R | it is great to be working alongside @caraando @queenoflean to help our clients #principlefourosteopathy #osteopathy #osteo #rehab #s&c
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.