Squat Matrix – Feeding The Body Variation In Movement and Loading
In the video below you will see one of Principle Four Osteopathy clients performing a squat matrix (various stance positions) with a bodyweight squat. The idea here is to vary the load through the body from the feet up to the hip so to challenge its ability to adapt and load. In this instance a squat matrix was incorporated as part of the rehab program from an ankle sprain. As a closed chain exercise this is a great exercise as the foot stays planted during the squat movement and the individual will self select their range of motion.
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Squat matrix | varied stance positions to proprioceptively enrich and vary load through the ankle and lower limb as part of our rehab from an ankle sprain #bodyweighttraining #principlefourosteopathy #rehab #osteo #osteopathy #osteomelbs #movementprep #mobility #strengthandconditioning #squat #cafs #grayinstitute @maceyjmc @pilatesonbourke
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is one of Melbourne City CBD leading Osteopathy clinics. At the clinic we treat a wide range of clients, ranging from the office worker, exercise enthusiast to athlete. We have 3 experienced osteopaths working across both of the clinics. The Melbourne City CBD clinic is located at 29 Somerset Place (basement), close to the corner of Elizabeth St and Little Bourke in the Melbourne City CBD. Our premises adjoin the Jon Weller Personal Training Studio, a fully-equipped training space which allows clients to combine their osteopathy treatment with exercise tutorials or specific training programs and rehabilitation. The Docklands clinic is located at 717 Bourke St (Ground Floor), beneath the Channel 9 building near the walkway from Southern Cross Train Station to Etihad Stadium. Our premises adjoin Pilates on Bourke, a fully-equipped pilates and yoga training space which allows clients to combine their osteopathy treatment with exercise tutorials, pilates or specific training programs and rehabilitation. To speak to an Osteopath or book an appointment at Principle Four Osteopathy, please book online or call 03 9670 9290.