11 Apr The Ideal Shoulder Warm Up
The Ideal Shoulder Warm Up Exercise Routine
Prior to any upper body training I will perform a series of lightly loaded or band resisted exercises that involve a range of movements and exercises to prepare them for heavier lifting. Usually these movements include a combination of pull based movements, rotation, abduction, flexion and fly based movements. My typical routine will be to select 3-4 exercises and perform 2 sets 12-15 reps. In the videos below you will see a few examples of these exercises
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Shoulder warm up series / using light dumbbell with a focus of gently loading the shoulder through a full range of motion / after all, the shoulder joint is a ball and socket joint, so why just mobilise/gently load to 90 degrees / never made sense to me #outdoorwarmup #warmup #holidayroutine #principlefourosteopathy #strengthandconditioning #osteopathy #osteo #osteopathmelbourne
Next time you hit the gym up for a training session, try a few of these out to look at preparing the shoulder girdle for a training session.
This blog post was written by osteopath Heath Williams of Principle Four Osteopathy. Principle Four Osteopathy is located at 178 Collins St Melbourne city cbd 3000. Book your appointment by calling 0396709290 or online.