Check out one of the workouts that osteopath Heath Williams of P4O recently undertook. the primary focus of this workout was on the back and shoulders with a heavy emphasis on pull movements.

1. Full range lateral raise
2. Bent over fly
3. Face pull
4. Straight arm pull down
5. Wide neutral grip pull up
6. Chest supported row
7. Mixed grip chin up
8. Torsonator single arm bent over row
9. Split squat 135 degree pull
Set: 4
Reps: 6-10

This blog post was written by osteopath Heath Williams of P4O. Book online to see us or give us a call 0396709290. P4 osteopathy is located at Pleasance House, 178 Collins St Melbourne City CBD 3000.

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