Weight Lifting And Resistance Training

Weight Lifting and Resistance Training

Principle Four Osteopathy Practitioners have many clients attend the practice for assessment of their weight lifting technique and treatment of injuries.  Both of our clinics have weight lifting equipment that allows our practitioners to assess your technique and provide coaching for improved technique.  This also allows us to use this equipment as part of your rehabilitation process.

Many people regular undertake weight training that involves resistance based exercises that can be both body weight exercises, machine based exercises, functional movement exercises and free weight exercises.  Within the Melbourne City CBD and Melbourne Docklands area there are many different types of large scale gyms such as Fitness First, Virgin Active, small boutique personal training studios, outdoor bootcamp training and 24 hour fitness gyms for people who both live and work in Melbourne City CBD and Melbourne Docklands area.  


Common Weight Lifting / Resistance Training Injuries


How Can An Osteopath At Principle Four Osteopathy Help You?

  • Your Osteopath will take you through a detailed case history and assessment to help identify the cause of your injury and give you a diagnosis.
  • Your Osteopath will provide you with a treatment and management plan that is appropriate for the injury or condition.  This also includes listening to your goals as a client and ensuring that the treatment and management plan is discussed with you and focused towards you achieving these goals.
  • In some cases your Osteopath may be required to refer for further assessment and investigation and this may be with one of our Trusted Professional Network of practitioners.
  • Your Osteopath may provide hands on Osteopathy or provide you with an exercise prescription / rehabilitation program.
  • Your Osteopath will provide you with a treatment and management program that educates and shows you how to better manage your condition through stretching, mobility and strengthening where appropriate.

To find out more about how to better treat and manage your weight training related injuries or to improve your overall performance, please call 03 9670 9290 or book an appointment online to see one of our Osteopaths at Principle Four Osteopathy.

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